Special K Cereal, Red Berries - Best Healthy Breakfast Cereals

Kellogg's Special K Cereal, Red Berries

Cereal Boxes

Cereal Box: 12-Ounce

Cereal Ingredients

Rice, Sugar, Whole Grain Wheat, Wheat Gluten, Freeze Dried Strawberries, Defatted Wheat Germ, High Fructose Corn Syrup, Salt, Wheat Flour, Malt Flavoring, Vitamins and Minerals

Breakfast Cereal Nutrition Facts
Nutrition Facts
Serving size: 1 cup
Amount Per Serving		with 0.5 cup milk
Calories	110	150
Calories from Fat	0	40
Amount per serving % daily value*
Total Fat	0g (0%)	0g (0%)
Saturated Fat	0g (0%)	0g (0%)
Trans Fat	0g	0g
Cholesterol	0mg (0%)	0mg (0%)
Sodium	220mg (9%)	285mg (12%)
Potassium	65mg (2%)	65mg (8%)
Total Carbohydrate	25g (8%)	31g (10%)
Dietary Fiber	1g (4%)	1g (4%)
Sugars	10g	16g
Other Carbohydrate	14g	14g
Protein	3g	7g
Amount per serving % daily value*
Vitamin A	15%	20%
Vitamin C	35%	35%
Calcium	0%	15%
Iron	45%	45%
Vitamin E	35%	35%
Niacin	35%	35%
Vitamin B12	35%	45%
Vitamin B6	35%	35%
Riboflavin	35%	45%
Thiamin	35%	40%
Folic Acid	35%	35%
*percent daily values based on 2000 calorie diet

Cereal Diet

Special K Challenge

The Special K Challenge™ is a weight loss challenge cereal diet to lose one inch from your waist in two weeks or an average weight loss of five pounds by replacing two meals with two Special K™ Cereal meals.

Kellogg's provides you with their suggested weekly diet meal plan in that you replace 2 meals a day with Special K Cereal. The first meal of the day, you eat a serving of any Special K Breakfast Cereal and two-thirds of a cup skim milk and your choice of fruit. Replace a second meal with a Special K™ meal bar or a serving of Special K breakfast cereal. Eat your normal dinner for the third meal of the day and snack on fruits, vegetables or other Kellogg recommended snacks, breakfast cereal bars, crackers and mixes.

Kashi Cereal - Kashi Vive - Best Healthy Breakfast Cereals

Kashi Cereal

Kashi Vive Cereal

Cereal Boxes

Cereal Box: 12-Ounce

Cereal Ingredients

Wheat Bran, Rice, Degerminated Yellow Corn Meal, Evaporated Cane Juice Crystals, Kashi Seven Whole Grain and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat [Graham Flour], Rye, Triticale, Long Grain Brown Rice, Barley, Buckwheat, Sesame Seeds), Oat Fiber, Vanilla Coating (EVAPORATED CANE JUICE CRYSTALS, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT [CULTURED NONFAT MILK, YOGURT IS HEAT TREATED AFTER CULTURING], SOY LECITHIN, VANILLA EXTRACT), Crisp Rice (Rice Flour, Salt), Evaporated Cane Juice Syrup, Corn Bran, Chicory Root Fiber, Expeller Pressed Canola Oil, Calcium Carbonate, Natural Flavor, Soy Protein Concentrate, Salt, Freeze Dried Broccoli Sprouts, Ginger, Annatto (Color), Lactobacillus casei Probiotic Cultures, Vitamin D

Breakfast Cereal Nutrition Facts
Nutrition Facts
Serving size: 1 1/4 cup (55.0g)
Amount Per Serving		with 0.5 cup milk
Calories	170	210
Calories from Fat	25	25
Amount per serving % daily value*
Total Fat	2.5g (4%)
Saturated Fat	1g (5%)
Trans Fat	0g
Cholesterol	0mg (0%)	1%
Sodium	100mg (4%)	165mg
Potassium	45mg (1%)
Total Carbohydrate	43g (14%)	49g
Dietary Fiber	12g (46%)
Soluble Fiber	1g
Insoluble Fiber	11g
Sugars	10g	16g
Protein	4g	8g
Amount per serving % daily value*
Vitamin A	0%	4%
Vitamin C	0%	0%
Calcium	20%
Iron	8%
Vitamin D	20%
*percent daily values based on 2000 calorie diet

Kashi Vive Cereal

Kashi Cereal

A healthy breakfast with fiber and important nutrients can aid your digestive system. A wide variety of delicious Kashi Foods for a nutritious diet are available including Kashi Go Lean and Kashi crunchy protein and fiber bars. Top selling cereal brands from Kashi Cereal include Kashi U Cereal and Kashi Vive breakfast cereal. Kashi Vive Cereal is a probiotic digestive health wellness cereal with a toasted graham and vanilla flavor. Vive cereal ingredients include probiotics, which are similar to the active cultures found in yogurt and may enhance digestion. If you are looking for breakfast cereals and foods that may help reduce digestive problems and achieve a healthy digestive balance, Kashi Vive cereal can contribute to the balancing and strengthening your digestive system.

Lucky Charms Cereal - Best Breakfast Cereal

Lucky Charms Breakfast Cereal

Cereal Boxes

Cereal Box: 11.5-Ounce

Cereal Ingredients

Whole Grain Oats, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Yellows 5 & 6, Blue 1, Red 40, Artificial Flavor), Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Artificial Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D

Breakfast Cereal Nutrition Facts
Nutrition Facts
Serving size: 3/4 cup (27.0g)
Amount Per Serving		with 0.5 cup milk
Calories	110	150
Calories from Fat	10	10
Amount per serving % daily value*
Total Fat	1g (1%)	1g (1%)
Saturated Fat	0g (0%)	0g (0%)
Trans Fat	0g	0g
Cholesterol	0mg (0%)	1%
Sodium	190mg (8%)	10%
Potassium	45mg (1%)	7%
Total Carbohydrate	22g (7%)	9%
Dietary Fiber	1g (5%)	5%
Sugars	11g
Other Carbohydrate	10g
Protein	2g
Amount per serving % daily value*
Vitamin A	10%	15%
Vitamin C	10%	10%
Calcium	10%	25%
Iron	25%	25%
Vitamin D	10%	25%
Thiamin	25%	30%
Riboflavin	25%	35%
Niacin	25%	25%
Vitamin B6	25%	25%
Folic Acid	50%	50%
Vitamin B12	25%	35%
Phosphorus	4%	15%
Magnesium	2%	6%
Zinc	25%	30%
*percent daily values based on 2000 calorie diet

General Mills Lucky Charms

Original Lucky Charms Cereal

If you like a breakfast cereal with lots of sugar then Magically delicious Lucky Charms cereal with frosted oats and colored marshmallows will be among the best breakfast cereals to buy. The nutritional information from the nutrition label points out is that the cereal is very low in saturated fat and has no cholesterol but is very high in sugar. Lucky Charms is a breakfast cereal for kids but adults like it too.

Captain Crunch Cereal - Best Breakfast Cereal - Cap'n Crunch

Captain Crunch Breakfast Cereal

Cap'n Crunch® Cereal

Cereal Boxes

Cereal Box: 16-Ounce

Cereal Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Coconut oil, Salt, Niacinamide, Yellow 5, Reduced iron, Zinc oxide, Yellow 6, Thiamin mononitrate, BHT (a preservative), Pyridoxine hydrochloride, Riboflavin, Folic acid

Breakfast Cereal Nutrition Facts
Nutrition Facts
Serving size: 3/4 cup (27.0g)
Amount Per Serving		with 0.5 cup milk
Calories	110	150
Calories from Fat	15	15
Amount per serving % daily value*
Total Fat	1.5g (2%)	(3%)
Saturated Fat	1g (6%)	(6%)
Trans Fat	0g	0g
Polyunsaturated Fat	0mg (0%)
Monounsaturated Fat	0mg (0%)
Cholesterol	0mg (0%)	1%
Sodium	200mg (8%)	11%
Potassium	50mg (1%)	7%
Total Carbohydrate	23g (8%)	10%
Dietary Fiber	1g (3%)	3%
Sugars	12g
Other Carbohydrate	10g
Protein	1g
Amount per serving % daily value*
Vitamin A	0%	4%
Vitamin C	0%	0%
Calcium	0%	15%
Iron	25%	25%
Thiamin	25%	30%
Riboflavin	25%	40%
Niacin	25%	25%
Vitamin B6	25%	30%
Folic Acid	100%	100%
Zinc	25%	30%
*percent daily values based on 2000 calorie diet

Cap'n Crunch Cereal

Original Quaker Oats Captain Crunch Cereal

Captain Crunch Cereal is a crunchy sweetened corn and oat breakfast cereal that people of all ages will enjoy. Cap'n Crunch® is a source of seven vitamins and minerals. This tasty breakfast cereal is low in fat, contains no trans fat and is a good choice for a ready-to-eat cereal when preparing a nutritious breakfast.

Quisp Cereal Watch - Quaker Breakfast Cereal Offer

Quisp Cereal Offer

Get QWAZY energy from the QUISP Cereal mail order promo watch breakfast cereal premium from Quaker Oats. In 1996, Quaker cereal offered a special breakfast cereal premium wristwatch promotion in conjunction with QUISP cereal, the crunchy corn cereal for qwazy energy. The timepiece included in this breakfast cereal promotional offer is an uncommon men's Quisp cereal alien dial gold tone watch. It has a blue dial and the Quisp alien's arms serve as the hour and minute hands with a Quisp rotating sweep second hand. The leather band fits up to an 8 3/4 inch wrist and this cereal timekeeper also features a stainless steel back. This is a very rare and collectible breakfast cereal premium watch. It is truly an horologe of uncommon quality that has a very sharp look and keeps great time!

Quisp Cereal by Quaker Oats

The back of the cereal box for the Quisp cereal promotion featured items from Quisp's THE NATIONAL INQUISITOR, whose slogan was It's news to us! with alien-cereal related headlines including: "Army Denies Existence of QUISP", "FBI Hunts Cereal Swiller" and "Jersey Tollbooth Attendant goes QUAZY".

Cereal Box Bonanza 1950s

Cereal Box Prices Identification and Values

Anyone interested in collectibles, memorabilia or nostalgia from the 1950s will find Scott Bruce's book Cereal Box Bonanza, the 1950s an absolute treasure. The book is an absolute must as a reference on cereal box identification and values or just for fun. It's filled with photos and information on breakfast cereal boxes, cereal box collectibles and breakfast cereal history. The photography is sensational with over 500 colorful photographs of cereal boxes and breakfast cereal games, prizes and cereal box premiums, all arranged by year covering cereal boxes throughout the decade. Simply a fabulous book and a real winner for 1950's breakfast cereal box collectors.